New course is starting on 6th FebWhat it’s about?We would meet together once a week for 8 weeks to work through the materials from palousemindfulness.com“The Palouse Mindfulness course is 100% free and is designed for people who are not able to take a live MBSR course for financial or logistical reasons.This course is completely self-guided (there […]
A safe and supportive space for young people (11-17) to talk, share how they're feeling, and connect to others. Let's open up about mental health, find support and build peace of mind together. Enjoy a hot drink and a relaxed environment with wellbeing activities to help you feel calm and cared for. 10th of October, […]
Meet at Monty's Community Hub at 9.30am!This is a great opportunity to connect with new people, get active and gain cycle confidence! We meet at 09.30am at Monty's Community Hub, and do have bikes available to borrow if you need. Message us for more info or queries, we have a few routes we tend to […]
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Each Thursday, we come together for a moment of mindfulness, sharing reflections, meditations, poems, and music—followed by the option to stay and enjoy a delicious community lunch. You can bring your own practice to share in the group.
Find out more here: CLICK HERE We are just off Sullivan Road on a cul-de-sac called Stanford Court. The post code for this Scout Hut site if SO19 0QX. We are quite hard to find, so use the postcode and zoom in on map above if you can.
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Ladies! Let's meet at Monty's Community Hub at 9.30am! This is a great opportunity to connect with new people, get active and gain cycle confidence! We meet at 09.30am at Monty's Community Hub, and do have bikes available to borrow if you need. Message us for more info or queries, we have a few […]
Suitable from beginners and all! Come along Friday mornings, and let's shimmy and shake the morning away 🤍🫶 FIND OUT MORE AND BUY TICKET HERE: CLICK HERE
New course is starting on 6th February and will run for 8 weeks till 27th March.Sign up here:https://forms.gle/N6eMGZQVeXAYswud7What it’s about?We would meet together once a week for 8 weeks to work through the materials from palousemindfulness.com“The Palouse Mindfulness course is 100% free and is designed for people who are not able to take a live MBSR […]
🎵 *Wellbeing Music Workshop* 🎵 Monty’s Community Hub is running a special *How To Hear Yourself wellbeing music workshop* on *Saturday 21st March 2026, 1pm–4pm*. This session is all about exploring music as a way to express yourself, experiment with sound, and connect with your emotions through creativity. Young people will have the chance to: […]
Meet at Monty's Community Hub at 9.30am!This is a great opportunity to connect with new people, get active and gain cycle confidence! We meet at 09.30am at Monty's Community Hub, and do have bikes available to borrow if you need. Message us for more info or queries, we have a few routes we tend to […]
